Often the right information can change a person’s life. It happened with me and with yoga.
There are many yoga poses and postures designed to improve posture.
After all, yoga poses have a lot of benefits, so their goal is to improve our condition and give us a straight figure.
From time to time, we may not notice ourselves in a crooked figure. If we practice it for an extended period of time and do nothing about it, we expect to have a crooked bone in the future.
While true, yoga postures are good for strengthening ours
body focusing on thighs, knees and ankles. If you get used to practicing yoga poses every day, your bones should react immediately.
Under certain circumstances, the belly and butt are considered an important factor for both genders. For men, it’s ideal for keeping a passable abs from the abs. This makes it more attractive to women.
Having a nice butt is also important for many women, many of them are exercising to gain a lot of figure and shape in their body.
Yoga poses incredibly relieve sciatica. These are some pains that cannot be prevented. If you do yoga from time to time and even regularly, you may not see any pain in your back or muscles.
Below are some techniques on how to maintain a good yoga posture.
Follow these steps to fully understand yoga poses and be able to perform them correctly.
Yoga position number one:
You must stand with the bases of the big toes touching and the heels should be slightly apart.
You should slowly lift and extend your toes and forefoot as well. Then, after that, gently place them on the ground. Rock back and forth and also side to side.
You can gradually reduce this swing to keep the stop, with your weight balanced evenly on your feet.
Yoga position number 2:
Flex your thigh muscles and then lift your kneecaps. Do this without hardening your belly. Lift the inner ankles to strengthen the inner arches, then imagine a line of energy along the inside of the thighs to the groin. From there through the base of the neck, torso and head and out the top of the head. You should slowly rotate the upper thighs inward. Stretch the tailbone towards the floor and raise the pubis towards the navel.
Yoga position number 3:
Push your shoulder blades back, then spread and lower them along your back. Without pushing your lower front ribs forward, lift your upper sternum toward the ceiling. Widen your collarbones. Hang your arms along your torso.
Yoga position number 4:
The top of the head should be balanced without hesitation in the center of the pelvis, with the base of the chin similar to the floor, the soft throat and the wide, flat tongue on the floor of the mouth. Make your eyes softer.
Yoga position number 5:
The tadasana is usually the main yoga position for all standing postures. The application of Tansana is especially advantageous in the application of the poses. Staying in the position for 30 seconds to 1 minute, then breathing easily makes it acceptable.
Follow these clear figures and you are sure you are doing the correct yoga poses.